The Effects Of Christmas On Health

The effects of Christmas on health may vary depending on the perception and reaction to the season of the individual, but in general, the holiday season can actually be detrimental to health. This can happen for a number of reasons: First, people are more likely to eat and drink to excess over the holidays, which can lead to weight gain and difficulty sleeping. In addition, some people find that they become depressed around the holiday season, or may feel increased loneliness or anxiety, which is another way that Christmas can have a negative impact on health.

Over indulging with food and alcohol are one of the most common adverse effects of Christmas on health. People are more likely to eat unhealthy foods around the holidays, such as chips and dip, or Christmas cookies, to name a few. These types of foods can cause weight gain and lead to an increase in cholesterol levels, which may even contribute to heart disease, combined with overwork shoveling snow at this time of the year, which could lead to a heart attack. Excessive drinking also leads to adverse effects on the health of Christmas, can contribute to a feeling of fatigue throughout the day, and can also make car accidents more likely.

Some people also find that stress , anxiety, or feelings of depression increase around the holidays. This can happen for a number of reasons , individuals may feel compelled to spend money they do not have gifts, they may feel lonely if they do not have someone to share the holidays with , or they might feel stressed to spend time with family . These are all examples of the potential negative impact of Christmas on health over the overall negative effects of depression and anxiety , these conditions can also exacerbate the problems of alcohol and overeating already discussed . Some people find that participation in therapy can help to cope with their feelings that arise during this time of year .


Of course, do not need the Christmas effect on health to be negative . These negative effects can be mitigated by looking at what we choose to eat and drink , and consciously try to make healthy choices throughout the season. Keeping up with exercise can also help reduce stress and anxiety. In addition, make a budget and try to stick to it may be able to help with stress -related money , some people find that doing a secret Santa gift exchange within the family is a good option , for example. This is because it allows people to buy a gift for one person rather than everyone in the family.