You've probably heard that drinking a cup of tea can mean big health benefits . And other health benefits . Tea is a drink very well. Now, however , another report , a meta -analysis of studies that appear in the December 2013 edition of the American Journal of Clinical Nutrition, take a closer look at the drink.
According to the newspaper , which ( full disclosure ) has been supported by the Tea Council of the United States Green , oolong and white teas have all catechins, which , with caffeine , increased energy expenditure and fat oxidation . Translation: This combo could make it easier to lose weight.
A 2009 meta- analysis that was quoted in the newspaper showed that people who consumed green tea and caffeine , while in their normal diet lost more weight over 12 weeks. Another meta - analysis in 2011 showed that tea catechins rich could your calories about 100 calories over 24 hours.
Impressive, is not it? If you get your drink , just be sure to spring for a tea with the greatest possible health benefits .
Aucun commentaire:
Enregistrer un commentaire