Do You Know What Happens To Your Body When You Wear Heels ?

Here Is The Answer : 

The average woman has foot pain after only an hour at the pumps. But high heels affect your body beyond to make you want to sit. Here is how they affect different parts of your body and why that's something you might not want to stand for more.

Feet

Normally, your feet act like spring-loaded, weight-distributing shock absorbers, cushioning your skeleton from crazy amounts of pounding. Jam these engineering marvels into high heels and. . .ouch. You've shifted much of your mass onto the balls of your feet and your tiny, delicate toe bones.

The higher the heel, the bigger the impact: One study found that four-inch stilettos can up the amount of pressure on the front of the foot by 30 percent or more.

Your heel-to-toe transition becomes abrupt, forcing you to swap your natural stride for a staccato walk. Strutting like this all the time could usher in bone and nerve damage (not to mention blisters and ingrown toenails).

Ankles and Calves

The use of high heels forces the ankles to bend forward, a move that could restrict circulation in the lower extremities. If you are a perennial high heel wearer, this could eventually mean spider veins.

Walking in heels also stiffens his Achilles tendons that anchor the calf muscles with your heels, making their offspring were collected. If you have had your high pumps all day, you may have trouble walking naturally expel the first time of his kicks. (You can work to offset the bending rigidity of his bare feet, several times during the day.)

Over time, the devotees of needle may develop chronic ankle tense (and shorter!) And calf tendons, so to walk, even painful story.

Knees

Another pro shock absorber, the knee is the largest joint in your body. It's built to take a licking, but frequent high-heel use can put extra stress on the inner sides of the knees, fast-tracking the wear and tear that leads to osteoarthritis.

Hips

To keep from keeling over in stacked shoes, you have to thrust your hips forward, arch your back, and push out your chest. That familiar sexy stance works the outer hip muscles and tendons hard (and not in a good way).

Back

To sashay around the heels, the spine has to unnatural influence, a process that emphasizes muscle lumbar erector spinae. Result: lower back pain.

As with other parts of the body, the back needs a break. If you wear high pumps one day, Don cushioned floors below. Or save the peaks for special nights out-and do not ride with them for more than a few hours at a time.