Do You Know Why You Never Get Enough Sleep ?

The Answer : 

The researchers collected data from the Time Use Survey, who walks in the time people spend doing various activities such as work, volunteering, and socializing. The results? Every minute someone surfs the web-High of social media, watch movies online, read email, correlates with a seven seconds sleep loss.

While that figure may not seem like a big deal, consider this: If you spend three hours online in a day, which means they are likely to lose 20 minutes of sleep that night, which can seriously ruin your body. And while the study does not prove cause computer time sleep deprivation, it does show a relationship between online activity and sleep deprivation.

Sure, it's difficult to switch off and live out of line with today's technology, but not as difficult as you may think more sleep. Try some sleep positions to get comfortable and cozy between the sheets. If that does not work, these 15 tips should help sleeping. And if you can not resist checking their Facebook before bed, this simple trick to ensure that technology can still get a solid nap.