10 WAYS TO GET RID OF GAS AND BLOATING

Gas and bloating is an inflammation of the lining of the stomach.The inflammatory lesion may be either acute or chronic.Most of the people are suffering from this problem.When your tummy is stretched you feel uncomfortable.There are so many ways to banish bloating.

Symptoms:

-Loss of appetite

-Nausea,vomit,headache and dizziness

-Pain and discomfort in the region of stomach

-Coated tongue,foul breath increased flow of saliva

-Scanty urination

-Bad taste in mouth

-In more chronic cases,the patient complaints of heart burn and feeling of fullness in the abdomen.

Causes:

-Habitual over eating

-Eating of badly combined or improperly cooked food

-Excessive intake of strong tea,coffee,alcohol drinks

-Large quantities of condiments and sauces.

-Some other causes are worry,anxiety,grief,tension.

-Using of certain drugs and caustic substances.

10 easy ways to get rid of gas and bloating:

Coconut: Coconut water is an excellent remedy for gas and bloating tummy.It gives the stomach necessary rest and provides vitamins and minerals.

Potato: The potato juice is beneficial in the treatment, half cup of juice 2 or 3 times a day, half an hour before meals will give you a great result.

Start with fiber: Start your day with high fiber foods such as cereal full of fiber contained get things done.

Ginger: to prevent gas and bloating due to gas formation, chewing pieces of ginger after meals if you add fresh ginger to your diet to control the formation of gas in the stomach.

Apple cider vinegar: Add two tablespoons of apple cider vinegar in warm water and allow it to become room temperature before drinking it.You get immediate relief from gas trouble is not available cider vinegar vinegar regular treatment.

Turmeric leaves: Drink ground turmeric leaves with 1 cup of milk per day for best results and noticeable.

Baking soda & lemon juice: Put the lemon juice in a glass and add the baking soda to add it.Finally cup water and stir slowly and soon properly.Drink they have immediate relief relief.For add baking soda in 1 cup of water to drink on an empty stomach morning.

Marigold: Calendula herb is also considered beneficial in the treatment of gas and bloating tummy.An infusion of the plant in a tablespoon doses twice daily.

Apply pressure on abdomen: To remove gas, massaging the abdomen where gastroesophageal tract.Press fingers near the right hip and down by about two points.

Garlic: It provides a great relief as gas, heating tang quality garlic gives more relief gas problems and bloating tummy.you can take garlic powder and boil in water and add a small amount of pepper and cumin seeds.Strain temperature.Drink to become room that day, 2-3 times for best results.

Important tips to follow who are suffering with gas and bloating:

-The habits that causes you to swallow excess of air such as chewing a gum,drinking juices through straw,talking while eating etc......

-Avoid alcohol,chewing tobacco,smoking,spicy food,strong coffee/tea.

-Do not take  too many different foods in a single meal.

-Balance diet

-Patient should avoid mental tensions and hard physical activities.

-Breathing exercises are very beneficial at that time.

-Eat your food slowly,without forbid air enter your system.

-Do exercise regularly.

Don't consume dairy and poultry products (such as milk,eggs etc....)

-Chew your food properly it helps you in digest properly.Eating food quickly leads to cause -bloating in stomach.

-Undigested food can pass in to large intestine and killed by bacteria,which releases gas in that process.

-Avoid straws if you use straws may swallow more air.

-Never sleep after eating your meal.

-Avoid carbonated stuff,chewing gum,sugar,etc..these things causes bloating problems.

-Consuming potassium rich foods to regulate fluid balance in the body.