The kiwi is one of the healthiest and tastiest fruits in the world. Kiwi is native to southern China, and is also known as Chinese Gooseberry or Macaque Peach. This exotic fruit is known as a national symbol of China.
These flavors of sweet fruit like a combination of pineapple, banana and strawberry. It was named after the bird race that lives in New Zealand. The kiwi may not be your first choice when it comes to buying fruit, but when you read this, you might think again.
The kiwi is a fruit with many health and nutritional benefits. Contains large amounts of vitamin C, which is useful for the skin and other diseases. Kiwi is rich in vitamins, minerals, phytochemicals and other beneficial ingredients that maintain and improve health.
Numerous studies have shown that due to the large amount of healthy nutrients and beneficial, the kiwi is excellent for improving our health, and also help treat and prevent many diseases and other health problems. Therefore, the kiwi is declared as a "superfood", and added to the list of "super foods" with kale, blueberries, raspberries, blackberries, plums, broccoli ...
Kiwis are rich in vitamins, flavonoids and minerals. In particular, they contain a high amount of vitamin C and polyphenols antioxidants (nearly twice as much as oranges, tangerines or apples)
These flavors of sweet fruit like a combination of pineapple, banana and strawberry. It was named after the bird race that lives in New Zealand. The kiwi may not be your first choice when it comes to buying fruit, but when you read this, you might think again.
Numerous studies have shown that due to the large amount of healthy nutrients and beneficial, the kiwi is excellent for improving our health, and also help treat and prevent many diseases and other health problems. Therefore, the kiwi is declared as a "superfood", and added to the list of "super foods" with kale, blueberries, raspberries, blackberries, plums, broccoli ...
Kiwis are rich in vitamins, flavonoids and minerals. In particular, they contain a high amount of vitamin C and polyphenols antioxidants (nearly twice as much as oranges, tangerines or apples)
Health Benefits of Kiwi
Kiwi extract - polyphenols have strong antioxidant and destroy free radicals produced in the body, which can lead to the development of many diseases and cell damage.
Kiwi prevents damage caused by diseases such as disease, stroke, atherosclerosis, Parkinson's, Alzheimer's disease, malignancy ... and also to prevent the development of diseases caused by oxidative stress.
Eat two or three kiwis a day can have a positive effect on your cardiovascular health. Kiwi has a specific biological activity with the incredible health benefits that can regulate blood pressure , protects the heart and blood vessels and reduce the risk of diseases such as cardiovascular disease ( reduces the risk of heart attack) , atherosclerosis and stroke. So the good news is that the kiwi can help fight cancer.
Kiwi contains soluble fiber ( 3.8 grams per 100 grams of fruit , 10% of the RDA ) , which means that it is a natural laxative. Fiber may protect the lining of the intestine , reducing exposure to toxic substances , and the binding of carcinogens in the colon over time .
Kiwis are rich in vitamin A, K , C and E. This wonder fruit is also rich in omega - 3 fatty acids , fiber , potassium , magnesium ...
Kiwi is recommended for people with diabetes because it helps regulate sugar levels in the blood.
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