Broccoli plant most useful. Who can avoid a vegetable that is aesthetic, has a wonderful taste, can be used in many ways in the culinary and garnish with nutritional value. This is a great protector against cancer and is ideal for weight loss.
Broccoli is from Brassica family, which includes cabbage, cauliflower, cabbage, yellow beets, beet. It is more than 2,000 years, Italy and was a favorite food of the Romans. Over the past 25 years has tripled its consumption.
Broccoli is from Brassica family, which includes cabbage, cauliflower, cabbage, yellow beets, beet. It is more than 2,000 years, Italy and was a favorite food of the Romans. Over the past 25 years has tripled its consumption.
The combination of nutrients in the effective fight against cancer
In 1992, the researcher "Johns Hopkins" University of America, published his discovery that certain compounds found in broccoli prevent the development of cancer in 60% of study groups and also reduced tumor size, which reached 75 %. Today, broccoli is one of the most vegetables sold in the United States.
The ingredients of this plant are some of the most powerful weapons in the fight against cancer in humans.
It helps to strengthen the immune system, reduces the frequency of occurrence of cataract, which promotes cardiovascular health, to participate in the formation of bones and reduces problems during pregnancy and childbirth. Broccoli is rich in beneficial nutrients and has a very low caloric value. 100 grams of broccoli only contains 28 calories and 3 grams of protein.
Containing the recommended daily dose 67% vitamin C, vitamin A to 20% and even 110% of vitamin K. More nutrients containing properties more potent anti-cancer, a small amount of selenium, thiamine, riboflavin, calcium, iron, magnesium, phosphorus, potassium, fiber, folate and manganese. Diindolylmethane substance is a potent modulator of the innate immune system responsible for antiviral, antibacterial and anticancer.
Broccoli contains glucoraphanin, a substance that can be treated in a compound against cancer. This acquisition is significantly reduced if the broccoli is cooked. Broccoli is also a good source of indole-3-carbinol, an ingredient that DNA repair in the cells and inhibits the growth of cancer cells. Broccoli contains large amounts of carotenoids, lutein and beta-carotene.
Regular consumption of large amounts of broccoli reduces the risk of aggressive prostate cancer, and is useful in preventing heart disease. But do not overdo it with food, because the sulfate can cause feelings of nausea and stomach distention.
Due to the low amount of calories and high in nutritional value, broccoli is known as a super food for weight loss. To burn calories in a plate of broccoli, just 5 minutes walk or 2 minutes of brisk running.
Useful Tips
Broccoli is available year round in supermarkets, but it is best when grown in the cold. When you buy broccoli broccoli remember to be the body broccoli "green smell" clean and fresh should be firm, and broccoli should be large and dark green head. Avoid heads broccoli with yellow flowers bloom.
Broccoli can be eaten raw or cooked. You can eat raw broccoli in a salad, or you can eat cooked broccoli as a side dish with sauce, with pasta, rice, tortillas, soups and stews.
If you want to save the broccoli does not wash broccoli before storing. Store in a plastic bag in the refrigerator. This will prevent moisture and prevent mold growth. You can keep up to five days.
Broccoli is very sensitive to ethylene - a gas that is created by some fruits and vegetables. The gas accelerates aging of broccoli, broccoli so it should not be stored near apples, bananas, carrots, apricots, cantaloupe, kiwi, mango, peaches, pears, tomatoes.
Enjoy the taste and health benefits of this amazing broccoli.
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