Do You Want To Lose Weight ? SO Stop Doing This 10 Things ...

Are you starting to think that you can not lose weight? Do you feel like all your efforts to lose weight counterproductive and cause weight gain? If you want to lose a few kilos, find out what the most common mistake weight loss could prevent you from getting the results you want.

10 Things to Stop Doing if You Want to Lose Weight

1.Stop choosing the wrong diet 

How many times have chosen a diet because it worked for a friend? They may be inspired by a spokesman of the celebrity? A diet could be perfect for someone else, but your needs, your lifestyle and food preferences could be completely different from yours.
Instead, ask yourself five key questions about the history of food, medical history, sources of funding. The answers will help you identify your specific needs in terms of diet and help you choose the best weight loss plan for you.

2.Stop setting unrealistic goals.

Dieters are often highly motivated and full of enthusiasm at the beginning of your weight loss program. Often, it is during this phase that set realistic weight loss goals. But unrealistic expectations can lead to weight gain when the lack of progress led to a lack of motivation.
Instead, take the time to sit down and set goals in the short and long term both. With the creation of small achievable steps on the way to your larger goal, which is set for ongoing success. Additional measures will also help you stay motivated throughout the process of weight loss.

3.Stop using "lack of time" as an excuse.

One of the most common weight loss is the belief that you do not have enough time. One study found that 41% of women cited "lack of time" as the reason for not eating better and 73% of women said they do not exercise because they do not have the time. The conclusion is that if you want to lose weight, you should find a way to make time for the business of health.
Instead of giving up, get a paper calendar to the old. Find time windows that are not consumed by the absolute necessities. Then take time to prepare healthy food and exercise. Pen on these items and schedule everything else around. Do not be afraid to put other priorities in the background or ask for help (see # 4), so that you can take the time you need to make your health a priority.

4.Stop isolating yourself.
In a recent interview with Hannah Curlee Biggest Loser runner, she said the most important thing you learned from your experience of successful weight loss is to ask for help. "I was ashamed to ask for help," he said. "I could call someone and reached for help, but I thought I had no one." He realized later that I had friends and family who were willing to help in his journey of weight loss.
Instead of isolating himself, learn to get food aid from family and friends. Take the time to identify their needs for himself and then deal with the other. In this way, you will be clear in defining specific ways that can help.

5.Stop underestimating your food intake.
Do you really count all the calories? Remember that even small snacks 25 calories here and there throughout the day can add up. Count snacks, meals account plates roommate and counting calories during food preparation.

6.Stop believing that "healthy" foods will cause weight loss
Several studies have shown that people are more likely to overeat foods perceived as healthy. A study by the University of Michigan found that when a food is labeled diet "organic" ate more. There may be health benefits of the foods you eat, but if you eat too much of it, it will cause weight gain.
Instead of reading about the drug in the package, read the nutrition labels. Start by assessing the size of the portions and see how many calories and fat in the product. You may find that your snack "healthy" is the cause of unhealthy weight gain.

7.Stop Sitting All Day

The non-exercise activity thermogenesis, or pure, is a fancy term for the whole movement of non-exercise you do each day. Can represent up to 15-30% of your total caloric burn. If you spend all day sitting at a desk or nights lying on the couch, the number of calories you burn NEAT will be minimal.

Instead of being sedentary, increasing your daily activity. If you have a desk job, get up every hour and walk to the bathroom on another floor, water recharge, shopping walking or climbing stairs in your office building. If you love watching TV at night, folding laundry or dust furniture rather than just lying on the couch.

8.Stop overestimating your exercise activity.

Many people who want to lose weight at a gym. But you actually have to go to the gym to burn calories. And your training time is more than the time you spend exercising. It should not include the time spent in the locker room, park the car and chat with friends.

Instead of using approximate numbers, invest in a heart rate monitor. There are some models on the market to compare prices to find the one that suits your budget. A heart rate monitor allows you not only know how hard you work, but most models will measure their "time interval" to know exactly how many minutes you can count as exercise.

9.Stop compensating for exercise by eating more.

It is normal that the increased appetite when you start exercising. A common mistake is weight loss to take advantage of additional snacks and sweets as a reward for training. But eating sweets can cause weight gain.

Instead of eating a lot after your workout, the intention to eat a healthy snack low in calories after exercise. Combine lean protein with a carbohydrate to satisfy your hunger and replace nutrients lost during training. A glass of skim milk chocolate works well and has a pretty decadent taste to feel like a gift.

10.Stop expecting major results from minimal change.

It is easy to believe that advertising claims made by many weight loss pills, supplements and fad diets. Many of them claim that significant weight loss is easy. But weight loss is difficult. Do not let the difficulty of the process to discourage their efforts.

Instead of feeling frustrated, focus on small achievements you lose weight. At each step in the process of weight loss, finding an achievement that we are proud. Then focus on what you have earned. For example, if the scale does not give you the weight loss results you want, then hold the fact that you eat a well balanced diet during the day and remember the health benefits gained by eating right. Your exercise program can be translated as weight loss, however, but it can help you sleep better at night and feel better during the day. Locate and recognize the benefits along the way.