Best Muscle Building Foods

What do you think, the food is the best way to get ripped fast, nuts and fish? Most people know that protein intake is important because it helps build muscles.

But muscle growth is a process that requires nutrients other than the protein. Weights and energy expenditure stored as muscle glycogen lifting, must be offset by a healthy serving of carbohydrates, which restores muscle glycogen stores and increases insulin - a hormone important to provide amino acids for muscle.

Therefore, we listed a few products rich in nutrients useful for muscle growth.

Quinoa:

Many people do not eat meat, but how can you take the amout desired protein in your body if you do not eat meat? The answer to this question is quinoa. It is a healthy grain that grows in South America and is considered rich in protein because it contains all nine essential amino acids. Quinoa also does not contain gluten, can be easily digested and contains fibers, magnesium and iron.

Almonds:

Almonds are another product rich in protein too. Only ¼ cup almond contains about 8 grams of protein, which is about 2 grams more than the value of an egg. Almonds are also an excellent source of unsaturated fatty acids, which are healthy for the heart.

The beans also contain magnesium, a mineral used in over 300 biochemical reactions in the body and is also known as a hand in protein synthesis.

Low fat Mozzarella and Cottage cheese:

Probably there is no bodybuilder who avoids including mozzarella or cottage cheese in your diet. Read the label and you'll know why. ½ cup cheese contains only 14 grams of protein and less than 80 calories and less than 2 grams of fat. Combine mozzarella or cottage cheese with every meal and eat a high protein meal.

Fish:

When it comes to muscle building, fish is the biggest rival of chicken. If you take the salmon, for example, 100 grams of fish contain 25 grams of protein.

Fish also contains other nutrients that promote health. Salmon contains omega-3 fatty acids. It is also an excellent source of vitamin D. Therefore, fish such as tuna or salmon is simply the best choice of foods rich in protein for muscle growth.

Chicken:

What can we say about the chicken and its benefits for muscle growth? Real chicken and tested muscle builder! Chicken is the most important nutrient for muscle growth. 100 grams of white chicken breast contains about 33 grams of protein and only 4 grams of fat.

Eggs:

Quick and easy to prepare, delicious flavor, eggs are a key component of food for people who want to build muscle. Each egg is from 5 to 7 grams of protein and only 60 calories. But eggs are not only specific for proteins.

Egg protein is considered the easiest usable protein with the highest biological value of any food. This means that these proteins are major contributors to muscle growth.

Lean beef:

Red meat such as beef is an excellent source of protein, thus preventing the meeting would be a big mistake. 100 g of meat with more than 25 grams of protein and also contain vitamins and minerals. Fed beef has more conjugated linoleic acid (CLA), which helps you build lean muscle.

Meat is rich in vitamin B12, zinc and iron are important nutrients for muscle growth and development.

Soybean:

The advantage is that soy can not be compared with other food, if we're talking about building muscles. Soybean a small cup containing about 20 grams of amino acids. It is also rich in vitamins and minerals that make the best meat substitutes soy.

Chocolate milk:

While you were a child, your parents probably used to say that if you want to grow, you need to drink milk. But even now, when you're an adult, the milk is always important. Milk is a food that provides all the essential amino acids and also offers low-fat nutrients. Chocolate drinking milk can actually stimulate the process of muscle growth.