Does Muscle Soreness Mean You Had a Good Workout ?

The question: I went to the gym yesterday and now I have sore muscles. That means I had a great workout, right?

The answer: Not really. While working your muscles until they are painful means that technically impose your muscles, which helps to be stronger, is not really the beneficial work in the long run.

The reason? Pushing a day means that you will be too bad to go to the gym the next day or two. And this is a serious problem, because consistency is the ultimate goal here. It is much more important to be able to exercise every day or every other day and kill him one day and not able to move for four or five days after

In other words , it comes down to the basic fact that moves more often is better for you that goes all enthusiastic for a while, and then proceed to kick it on the couch muttering all kinds of FML , dear-muscles-I-hate-you lines. You can not just say, ' I was hard a few days ago , so I've done my time for the week " , because your muscles do not work well respond best when they are being that worked constantly prevents them from becoming weak and inactive 

So how can you tell when you're about to exaggerate ? Well, if you start jerking or twitching during their representatives , that is a sure sign that you 're going to feel great tomorrow - so do yourself a favor and step from the weights . But even something as simple as feeling more tired halfway through his second game than it did at the end of the first means it's time to stop, too.

Your muscle pain -Rx , then, is this: As soon as you start feeling visibly exhausted , logoff. This way , you will be able to return the next day or the day after and therefore keep muscles moving more consistent in general.