Why Cabbage is Good For Weight Loss

Why Cabbage is Good For Weight Loss

Research has shown that a large cabbage weight loss foods . Aside from the fact that it is a green leafy vegetable , a cup of cabbage contains only five calories. Leafy vegetables are one of the best types of foods can be eaten together.

But that's not all, because the cabbage also contains:

Lactic acid: can help disinfect your colon.

Vitamin C: which many believe helps to burn fat cells.

Vitamin A: for good eye health.

Phytonutrients: that help protect against free radicals that can damage cell walls and are called suspected of causing cancer .

Vitamin E: which helps your skin glow and stay healthy . This antioxidant , when mixed with honey and dried on the face may even have minimum ot wrinkles . It takes only 30 ml of cabbage juice left in the lines for 20 minutes in the morning and evening.

If you like red cabbage for something more . Contains an antioxidant called anthocyanins , which is behind the red ingredient . Anthocyanin helps protect brain cells and many scientists believe it could be an important ally against the Alzheimer's disease . According to a Japanese study in February 2008 , anthocyanins also show great promise as " fat fighters ." The reason for this is that the antioxidants in red cabbage can also help with the metabolic syndrome that can cause problems with obesity, of hypertension and insulin .

The best way to enjoy the benefits of cabbage is drinking 25-50 ml of fresh raw cabbage juice daily . It is also well known to help peptic ulcers. Four glasses a day will speed up the healing process and relieve pain. It does wonders for your interior. The best cabbage for this purpose is called Coallis Lombarda . The reason it is so good is because it contains high doses of vitamin U. This powerful vitamin is one of the most powerful weapons of nature against gastric and intestinal disorders. In a report published by the Stanford School of Medicine , 62 of the 65 cases who were treated for a gastric ulcer healed after only three weeks