Why Brown Rice is better than White Rice

why brown rice?

Want to lose weight and still eat rice? Just go to brown rice instead of white. In addition to being nutritious, but also has fat-burning properties.

What is brown rice? What is the difference with white rice?

It's just normal rice, but with all the nutrients intact. Why rice has more nutrients than the plain white rice because brown rice outer layer only th ... E, called the shell (shell) removed while white rice has been enhanced to facilitate the removal of layers nutrients Thus, the loss of all nutrients.

The next time you feel low range of brown rice. it has several

Health Benefits: 

Brown rice has more than 80% of your daily intake of manganese, which gives you energy from carbohydrates and proteins.

Manganese also helps to synthesize fatty acids, which keeps the nervous system in good condition.

Rice bran produced the greatest health benefit of all - fat burning! In addition to requiring more energy to break the fiber of brown rice helps to satisfy your appetite and thus reduce the risk of overeating. This is the equation for fat loss - eat less and burn more!

Fiber and selenium found in brown rice can also reduce the risk of several types of cancer, which is a health benefit, we can all use. Finally, the oils found in brown rice can help lower cholesterol, according to research that we eat too much already.