The Amazing Benefits of Lime

The Amazing Benefits of Lime

This citrus fruit with green skin and light green flesh, often equated with lemon, because they have the same look and smell. But from other lime citrus.

Nutritional value of the lime:

Approximately 100 grams of lime, contains 29 mg of vitamin C, 11 g carbohydrates, 30 calories, 1.7 grams of sugar, 0.2 grams of fat and 0.7 grams of protein. This fruit is sourestand has strong antibacterial properties.

Health Benefits of Lime:

-Cal is a "Super Lemon", which improves digestion, prevents constipation and urinary tract infections, relieves respiratory discomfort and symptoms of gum and skin, and is useful in weight loss diets. It is used in cooking and cosmetics.

-The fragrance oils that contain this fruit improves digestion and a cup of hot water with lemon juice helps you lose weight.

The fruit essential oils increase the secretion of gastric juices and bile acids stimulate intestinal peristalsis, is recommended for constipation.

-These oils are used for preparing balsam and inhalers, which in the short termhelp to breathe easily and relieve respiratory disorders caused by respiratory infections.

-This file is very rich in potassium and has a powerful effect of removing toxic to be found in the kidneys and bladder, which has a speed upthe treatment of urinary tract infections.

-Cal is rich in vitamin C and is used in cases of bleeding gums and sensitive gums. Lemon juice relieves itching and redness of the skin caused by infection, and cosmetic preparations made ​​on the basis of this fruit restore skin radiance.

Acid lemon is great for burning fat, so it is recommended for diabetics.

Lime Juice Recipe:

We recommend this drink consumed in the morning because it gives strength for the day, a real bomb of vitamins!

ingredients:

2 lemons

2 limes

2 oranges

4 kiwi

2 tablespoons honey

preparation:

Peel the fruit and mix.