Pineapple – Fruit With Amazing Health Benefits

The best healthy benefits of Pineapple

Pineapple is known as the king of fruits, which in the past was only available to the natives of the tropics and wealthy Europeans. This native to Uruguay, Brazil, Puerto Rico and Paraguay tropical plant.

Ripe and juicy pineapple will satisfy your sweet tooth. More good taste, there are many health benefits. Pineapple is rich in vitamins and minerals, and contains a small amount of fat and cholesterol.

Health Benefits of Pineapple:
Pineapple contains an enzyme called bromelain roteolytic. Bromelain breaks down proteins, natural anti-inflammatory properties and reduce swelling. Pineapple helps in healing sore throats, arthritis and joint pain. Anti-inflammatory properties of pineapple to reduce the symptoms of arthritis and help reduce pain after surgery and sports injuries.

To increase efficiency, pineapple should be eaten between meals without other foods. Moreover, the health benefits of bromelain improves digestion. If the pineapple is consumed with other foods, Bromelain helps digest.


One benefit of this fruit is that it helps strengthen bones. Pineapple is rich in magnesium and trace elements needed by the body to build bone and connective tissue. A cup of pineapple provides 73% of the recommended daily allowance of magnesium. The advantage of pineapple can cause bone growth in young people and the strengthening of bones in older people.

This fruit is a good source of vitamin C and provides excellent protection against free radicals. According to the research of vitamin C, soluble antioxidant water is precious important against the destructive effects of free radicals.

Pineapple is good for colds and coughs. Usually when people get sick, they consume orange juice as a source of vitamin C, but it is good to know that the benefits of pineapple juice for the common cold, as good as orange juice, and additional benefits due to bromelain, which helps the cough and other symptoms of colds and flu.

Pineapples can improve oral health. Eat pineapple reduces the risk of gingivitis and periodontitis. In addition to increasing the ability to regenerate tissue, but also increases the body's ability to fight invading bacteria and other toxins that contribute to gum disease.

Australian scientists have discovered molecules useful in the stem of the pineapple. Early studies have shown to impede the occurrence of certain types of cancer (breast, lung, colon, ovarian and skin).

Among other benefits, the real fruit relieves arthritis, contributes to high blood pressure, bronchitis, throat infections, indigestion ...For all the benefits of pineapple, it is best eaten fresh.