NATURAL SOLUTIONS FOR ANEMIA

Treatment of anemia often vary according to the type of anemia you have. Iron deficiency anemia, for example, can be treated with diet changes and iron supplements. Aplastic anemia, however, may require blood transfusion or bone marrow transplantation.
If you have anemia, see your doctor if you fully understand your condition and your treatment options first. So before committing to take drugs or go through a lot more care, you might consider some of these natural treatment options.

If you’re suffering from iron-deficiency anemia, a few figs a day may help you feel better.

What is Anemia?

Anemia is a condition in which the body does not produce enough healthy red blood cells to carry adequate oxygen to the tissues. Red blood cells contain hemoglobin, which allows cells to carry oxygen from the lungs to the body and carbon monoxide from other parts of your body to the lungs.

Red blood cells normally occur in the bone marrow, but your body needs iron, vitamin B and other nutrients to complete the process.

Anemia can be caused by a variety of conditions, but the symptoms are often similar and include fatigue, dizziness, cold hands and feet, pale skin, fast or irregular heartbeat, shortness of breath, headache, and sometimes chest pain and cognitive impairment.

What Causes Anemia?

According to the Mayo Clinic, a variety of conditions can cause anemia. These may include:

• Iron deficiency anemia: You do not have enough iron in your body to make enough hemoglobin.

• Vitamin deficiency anemia: You lack enough B vitamins to produce enough red blood cells.

• Chronic disease: Cancer, rheumatoid arthritis, HIV/AIDS, Crohn’s disease, and other disease can interfere with the production of red blood cells.

• Aplastic anemia: Infections, drugs, and autoimmune diseases can cause this life-threatening anemia, which reduces the bone marrow’s ability to produce red blood cells.

• Bone marrow disease: If the bone marrow is compromised by diseases like leukemia, bone marrow cancers, and myelodysplasia, it may not be able to produce enough red blood cells.

• Blood diseases: Certain blood diseases can increase the destruction of red blood cells, leaving you without enough.

• Sickle cell anemia: This inherited disease creates a defective form of hemoglobin that forces red blood cells to assume an abnormal shape and die prematurely, resulting in a chronic shortage.

You may be at increased risk of anemia if you eat a balanced diet, are pregnant, have a family history of anemia, suffer from intestinal disorders, or have chronic health problems. What is the cause of anemia, it is important to treat it immediately. If it is left untreated, anemia can cause severe fatigue, heart problems, and even life-threatening complications.

Natural Options That May Help

Though it’s always best to check with your doctor about treatments, some types of anemia can be treated at home. You may want to try these natural solutions:

• Iron in your diet: Make sure you get enough iron in your diet. Your body easily absorbs iron from meat, but if you are vegetarian, vegan or raw food diet, choose food sources like spinach, tofu, peas and beans, nuts and cereals and breads fortified with iron. Consider blood tests periodically to monitor their consumption, and adjust as needed. Taking supplements that your doctor tells you otherwise, usually about 100 mg / day. Choose iron aspartate, citrate or picolinate sulfate because not as well absorbed.

• Vitamin B: Low vitamin B can lead to anemia. Make sure you are getting enough vitamin B12 and folic food options such as soy beverages, veggie burgers, bread, green vegetables, bananas, oranges, yogurt and cheese acid . Consider supplements if your diet is often low in vitamin B injections or if you are struggling to absorb supplements.

• Vitamin C: The body needs vitamin C to absorb iron. Food sources include citrus fruits, berries and melons, and broccoli, peppers, tomatoes, turnip greens and spinach. You can also try supplements of 500 mg / day, preferably taken with iron supplements.

• Try 3-4 figs per day: These are high in iron and fiber, and can help you start to feel better

• Cut back on coffee and tea: Polyphenols in tea leaves and leaves of coffee and beans can inhibit iron absorption. Cut these out of your diet until you start to feel even stronger. Beer, dairy products and soft drinks can also interfere with the absorption of iron.

• Calcium, vitamin E, zinc, antacids: Don’t take these at the same time as you take your iron supplements or consume your iron-based foods, as they can interfere with iron absorption

• Use more honey: It helps increase hemoglobin in the blood, and is rich in iron

• Yellowdock: This herb is a natural and organic source of iron.

• Molasses: Another good dietary source of iron. Try a tablespoonful twice daily.

• Panax ginseng: It may help counteract the fatigue you’re feeling.

• Alfalfa: Traditionally used to help fortify the blood, alfalfa may help bring levels of hemoglobin back into their normal range.

• Nettles: Herbalists and nutritionists use nettles as a treatment for iron-deficiency anemia. Try nettle tea a few times a day.