how can i get taller in a normal way ?

I was always the child who has never been the first choice for neighborhood basketball games and console my mother always told me things like: "You are still young and will grow over time." Waited and passed puberty, but all that I wanted, I could change about myself is the size of my body, never found with the development of the rest. I thought I had to get used to looking at people in the rest of my life. Being short is not necessarily a disadvantage, but my confidence wavered when stature ever became a problem. hated the idea that n "There was nothing I could do to get my breath, but the back of my mind, I thought it should be something I can do just to add a few inches, and so I went looking for answers to how to grow

What genes have to do with anything ?

The first thing you have to keep in mind is the possibility of short-term in the family, but by all family members, the largest gene skipped a generation when it came to me. Genetics is complicated and I knew that trying to understand and investigate this issue confuse me, all I could hope was that it would not be the one to carry this through my own children. I was hoping that there was a genetic accident, which eventually increase again. So I went to, plausible practical options on how to grow as diet, exercise, posture, medicine and surgery

How to grow taller with correct posture ?

My mother always told me to sit upright, but collapsed on the couch has always been more comfortable. Now that I'm older and I know very little about the back, I would have done what my mother had said. I did not know that the discs between the vertebrae are made of elastic cartilage grows. When you're sitting right sections of the spine cartilage and appear taller. Fortunately for me, I can always learn to change my position, even at my age. This is the first thing I decided to change and I realized that I look taller when I stand straight

How to grow taller with exercise ?

Exercise is always good for the body. To become more of the logical exercises for leg exercises. I'm not very fond of exercise, but the things you normally do not like the same things that turn out to be good for us. My reasoning was that even though I have not grown an inch by the exercise I needed something to keep my body in shape. I also discovered how to grow to stretch before and after exercise. Stretch, do not want the kind of a gymnast would do, but it is an aspiration for me to be able to stretch your legs

How to grow taller with the right food ?

A well balanced diet is good, but the food that contains protein and calcium is the best diet. Calcium and magnesium are essential for bone development. With stronger bone conditions such as osteoporosis can be kept at bay. On the other hand protein is important for building muscle. Again, the importance of a healthy diet is one that I was taught at a young age, but like most kids, I could immerse myself in bags of chips more easily than it could have a spoonful of peas.

Now that I know how to grow, I've changed a lot of bad eating habits and swear in a year that I have not only an inch taller, but I'm healthy.

Learn how to get bigger without taking special drugs and complicated surgery. There are practical ways to increase your height, it helps to have nothing to do with genetics and there is plenty of information available on the subject, which may seem too simple to be true, but it works.