Even if you have done your best to fight the winter blues and miserable flu is inevitable everyone will get at least a soft snort at some point during the cold and flu season. And even though being stuck at home with a fever will warm our body - seemingly nice when the outside temperature is below zero - it's not exactly as nice as the warm sun on a beautiful beach some part. With the flu season peaked in February, it's time to stock up on food and drinks that will get you back to tip-top shape in no time.
When we are sick, the body needs more calories to function normally. The body has to work harder than normal when we are sick, to fight against infection, especially with fevers (when facing the body temperature rises, too). To do this effectively, it needs to maintain high energy levels (which can be difficult when it is already working so hard). That's why eating well a sick body is an essential part of getting better.
It is important to keep regular hours for food when they are sick because of consuming fewer calories than normal can limit the body's ability to heal. In fact, studies suggest reducing caloric intake during illness not only increases susceptibility to influenza, but also aggravates the symptoms and lengthens the duration of the disease .
Although a case of cold or bad nasty flu could ruin your appetite, it is important to stay well fed and hydrated. Eat smaller portions of food more often (and listen to your body to determine when you're really hungry), it is easier to feed us regularly through the recovery process. The best foods to eat keeps us hydrated and give your body extra energy and nutrients to stay strong (without aggravating tummies or respiratory systems clogged-up).
Broth-Based Soup
It's not just old wives' tale - chicken noodle soup can actually help relieve a cold: Chicken contains an amino acid called cysteine, which helps thin mucus in the lungs, and the hot broth helps keep the lines nasal wet, avoid dehydration, and fight against inflammation of the throat. In addition, other ingredients can help the body blow cold stopping congestion and inflammation in their tracks.
Hot Tea
Hot liquids can soothe a sore throat and relieve congestion, so drinks like freshly brewed green tea - which is rich in antioxidants fight against infection and supports the immune system - or hot water with lemon are ideal to stay hydrated while helping the stuffy nose.
Citrus Fruits
It is a myth that vitamin C can cure the common cold, and there really is not much scientific evidence supporting the theory that it will reduce the duration or severity of colds, either. However, while citrus fruits may not be a panacea, the soft white layer of skin from oranges, lemons, grapefruit, limes and contains flavonoids, which may help boost the immune system and are perfect for accelerating the recovery
Popsicles
Staying well hydrated during a chest cold can keep the mucus and help reduce congestion. While it is generally better to eat fruit than drink, popsicles are great as another way to hydrate and are particularly easy on the throat. Bonus points if they are 100 percent fruit juice, or made from whole fruit!
Spicy Foods
Spicy foods can make our noses run and our eyes water, but they are also effective natural decongestants. Eating peppers, wasabi, horseradish can help relieve the symptoms of congestion
When it comes to stomach issues (that can accompany the flu), eating bland foods that are easy to digest and staying hydrated are the best defenses for a quick recovery. Here are some of your best paris:
Crackers and Toast
Plain crackers and toast unsalted or lightly salted are simple, bland foods that are easy on the stomach. These starchy foods will not aggravate the stomach and can help stabilize digestion (which is especially useful after vomiting).
Bananas
Bananas are rich in potassium, which is often depleted during bouts of sweating, vomiting or diarrhea. They are easier to digest (A + for bland food!), May help lower body temperature, and can help replenish electrolytes lost
Ginger
Research has shown that ginger is very effective in the prevention of nausea and other gastric ailments and soothing (such as constipation, bloating and vomiting). Drink ginger tea or ginger ale flat (to avoid disturbing the stomach with carbonation) can help you stay hydrated while soothing an upset stomach.
Since most vulnerable of the body in case of illness, it is best to avoid foods that put the body in excessive stress. Some foods can make the unpleasant experience of being sick even worse. Here are some of the gap:
Spicy and Acidic Foods
Although spicy foods may be good for nasal congestion, they can also be rough on the stomach and cause more pain and discomfort. Avoid them if you experience stomach upset.
Anything High in Sugar and Fat
High intake of sugar can suppress the immune system and cause inflammation, foods high in fat, on the other hand, can be more difficult to digest compared to carbohydrates and protein, and can trigger stomach pain More.
Dairy (...maybe)
The rest of the jury on this one, but many people believe that the consumption of dairy products can promote the production of mucus, which could worsen the congestion in case of illness. However, current research indicates that this may in fact be due to a placebo effect. [14] But regardless of whether or not changes in the amount of milk we actually produce mucus, drinking, it can create the feeling of thick mucus, so if that bothers you, it can not hurt to avoid milk when are sick.
The next time you feel a little less time, make sure to take plenty of rest and plenty of fluids and consider incorporating some of these foods in your diet to experience impressive faster - or at least more to comfortable - recovery.
When we are sick, the body needs more calories to function normally. The body has to work harder than normal when we are sick, to fight against infection, especially with fevers (when facing the body temperature rises, too). To do this effectively, it needs to maintain high energy levels (which can be difficult when it is already working so hard). That's why eating well a sick body is an essential part of getting better.
It is important to keep regular hours for food when they are sick because of consuming fewer calories than normal can limit the body's ability to heal. In fact, studies suggest reducing caloric intake during illness not only increases susceptibility to influenza, but also aggravates the symptoms and lengthens the duration of the disease .
Although a case of cold or bad nasty flu could ruin your appetite, it is important to stay well fed and hydrated. Eat smaller portions of food more often (and listen to your body to determine when you're really hungry), it is easier to feed us regularly through the recovery process. The best foods to eat keeps us hydrated and give your body extra energy and nutrients to stay strong (without aggravating tummies or respiratory systems clogged-up).
Foods To Eat
The best way to kick a cold is to drink plenty of fluids and eat immunity-boosting foods. Here are some of the best items out there:
Broth-Based Soup
It's not just old wives' tale - chicken noodle soup can actually help relieve a cold: Chicken contains an amino acid called cysteine, which helps thin mucus in the lungs, and the hot broth helps keep the lines nasal wet, avoid dehydration, and fight against inflammation of the throat. In addition, other ingredients can help the body blow cold stopping congestion and inflammation in their tracks.
Hot Tea
Hot liquids can soothe a sore throat and relieve congestion, so drinks like freshly brewed green tea - which is rich in antioxidants fight against infection and supports the immune system - or hot water with lemon are ideal to stay hydrated while helping the stuffy nose.
Citrus Fruits
It is a myth that vitamin C can cure the common cold, and there really is not much scientific evidence supporting the theory that it will reduce the duration or severity of colds, either. However, while citrus fruits may not be a panacea, the soft white layer of skin from oranges, lemons, grapefruit, limes and contains flavonoids, which may help boost the immune system and are perfect for accelerating the recovery
Popsicles
Staying well hydrated during a chest cold can keep the mucus and help reduce congestion. While it is generally better to eat fruit than drink, popsicles are great as another way to hydrate and are particularly easy on the throat. Bonus points if they are 100 percent fruit juice, or made from whole fruit!
Spicy Foods
Spicy foods can make our noses run and our eyes water, but they are also effective natural decongestants. Eating peppers, wasabi, horseradish can help relieve the symptoms of congestion
When it comes to stomach issues (that can accompany the flu), eating bland foods that are easy to digest and staying hydrated are the best defenses for a quick recovery. Here are some of your best paris:
Crackers and Toast
Plain crackers and toast unsalted or lightly salted are simple, bland foods that are easy on the stomach. These starchy foods will not aggravate the stomach and can help stabilize digestion (which is especially useful after vomiting).
Bananas
Bananas are rich in potassium, which is often depleted during bouts of sweating, vomiting or diarrhea. They are easier to digest (A + for bland food!), May help lower body temperature, and can help replenish electrolytes lost
Ginger
Research has shown that ginger is very effective in the prevention of nausea and other gastric ailments and soothing (such as constipation, bloating and vomiting). Drink ginger tea or ginger ale flat (to avoid disturbing the stomach with carbonation) can help you stay hydrated while soothing an upset stomach.
Foods to Avoid
Since most vulnerable of the body in case of illness, it is best to avoid foods that put the body in excessive stress. Some foods can make the unpleasant experience of being sick even worse. Here are some of the gap:
Spicy and Acidic Foods
Although spicy foods may be good for nasal congestion, they can also be rough on the stomach and cause more pain and discomfort. Avoid them if you experience stomach upset.
Anything High in Sugar and Fat
High intake of sugar can suppress the immune system and cause inflammation, foods high in fat, on the other hand, can be more difficult to digest compared to carbohydrates and protein, and can trigger stomach pain More.
Dairy (...maybe)
The rest of the jury on this one, but many people believe that the consumption of dairy products can promote the production of mucus, which could worsen the congestion in case of illness. However, current research indicates that this may in fact be due to a placebo effect. [14] But regardless of whether or not changes in the amount of milk we actually produce mucus, drinking, it can create the feeling of thick mucus, so if that bothers you, it can not hurt to avoid milk when are sick.
The next time you feel a little less time, make sure to take plenty of rest and plenty of fluids and consider incorporating some of these foods in your diet to experience impressive faster - or at least more to comfortable - recovery.
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