Stomach Hurts After Running

Abdominal pain is a very commonly seen in runners problem reports from Rice University. The pain often occur as a result of the vigorous breathing and lack of oxygen supply to the muscles of the stomach. Slow and massage the abdominal muscles are known to relieve stomach pain in runners. Research suggests that 60 percent of runners suffer from some form of stomach pain when running.

 Runners' cramps are frequently called side stitches. In the medical world, a side stitch is called exercise-related transient abdominal pain (ETAP). A side stitch usually occurs in the right side of the abdomen, and is described by runners as a sharp, stabbing, cramping, aching or pulling pain.

Causes

 There are many causes of stomach pain in runners. According to the Daily Racing Tips website, dehydration can cause stomach pain. Failure to drink enough water before, during and after a race cause electrolyte imbalance in a slide. This imbalance leads to cramping because the muscles are not working properly. Muscles need lubrication and detoxifying effect water supply. Fatigue and extreme conditions are other causes of stomach pain. Fatigue can lead to poor running form, which can in turn lead to poor breathing patterns. As a result, riders may experience cramping. When running in extreme cold or heat, the race is harder on your body. Extreme conditions focus on the muscles, making breathing more difficult.

Pain Relief

 To relieve the pain of the stomach caused by the stroke, you should stop running (if you do not already have it), press or massage the area cramped. Rice University also recommends exhale forcefully by pursed lips. You can also access your hands above your head and stretch for a few minutes. Try to breathe expanding your abdomen instead of your chest swell.

Prevention

 To avoid side points to strengthen your core muscles. Examples of basic exercises are strengthening Pilates and yoga. You should also practice breathing with your stomach muscles rather than by expanding your chest. Avoid eating heavy meals before a race, drink lots of water, warm up properly and practice as walking.

Warnings

 Always consult your doctor if you experience side points that worsen or do not disappear. Pain radiating to the neck, nausea or vomiting and stomach cramps should be evaluated by a doctor immediately.