Yoga is the better way to increase your metabolism naturally. do yoga at least 4 days per week. It helps to reduce stress and stay fit and healthy. (Active, increases your metabolism).
Twisted chair pose: The President turned pose increases circulation to the muscles of the body, and turn the whole body and improves digestion, raising the internal organs.
Locust pose: It is a back bend exercise,this type of asana increases the metabolism of back bone.It helps in increasing lower back muscle and leg muscle.
Bow pose: even this is an exercise in elbow back, but allows both front and back muscles and the frontalis Bow Pose extends previous stronger.It helps control anxiety, Low back pain, fatigue.
Eagle pose: Eagle pose muscle mass building in the legs and make your body stronger (the youngest). Do eagle pose that increases concentration and helps in digestion.
crescent lunge pose: Crescent Lunge pose increases the heart rate and increases metabolism body.It gives largely as the hips and strong legs.
Bridge pose: In this position, the chest moves up this pose chin.In receive massages thyroid hormones that create our metabolism.In this position, you can burn more calories.
Plow pose: This is an inversion pose, which increases circulation to the adrenal, thyroid, pituitary glands.It increases endorphins (hormones secreted in the brain and nervous system and has a number of physiological functions) and hormones that make you feel good and increases metabolism.
Shoulder Stand: It gives you maximum stretch your back and neck (inversion pose). In this posture support is required to use the stand shoulder to shoulder support.benefits are similar to those obtained with plow pose.
Fish pose: Fish pose is a counter pose to the shoulders. It relaxes the body because it opens up the neck.
Easy spinal twist: This is a wonderful (admirable, splendid) poses to help promote digestive system.It contributes to weight loss efforts.
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