vendredi 13 septembre 2013

the best healthy benefits of olive oil

Olive Oil – Health Benefits


Olive oil, cheaper oil, a source of health, the actual medicine offers many benefits for the body. Olive oil is the best choice for salads and meals.

Olive oil is rich in carotenoids and has a large reserve of antioxidants. Olive oil cold pressed high quality contains vitamin E and unsaturated fatty acids that are very beneficial for the body. Olive oil is a real "equipment store" which is necessary for the body.

We present what are the health benefits of using olive oil.

Olive oil strengthens immunity, protects the heart and blood vessels, and also acts against chronic degenerative diseases. Unlike other products, olive oil has been studied and tested many times, and its benefits are recorded and validated in many scientific medical journals and portals.
Olive oil is a protector of the stomach. In its composition has potent anti-inflammatory properties.

Olive oil is good protection against atherosclerosis and diabetes and virtually all other metabolic disorders. Olive oil is an excellent choice for people with high triglycerides and cholesterol, we recommend changing sunflower oil with olive oil. In some studies, which tested the ability of olive oil against cancer has been demonstrated that olive oil has a high protective role, especially when it comes to colon cancer and breast cancer.
It is recommended for those who suffer from these diseases regularly use olive oil in your diet!

Scientists believe that olive oil is excellent in regulating blood sugar, because in the latest research shows that foods with olive oil have less power to rapidly increase blood glucose. Scientists say that a small amount of olive oil, which can really affect blood pressure, namely, lowering blood pressure.

Almost no organ in the body that do not benefit from regular consumption of olive oil. Unless the above benefits, olive oil is good for people with asthma, people with peptic ulcer and inflammatory diseases.
Important to know: When buying olive oil, make sure it is authentic and pure, without additives.

Olive oil is a blessing and "liquid health." It should be noted that most of the previous benefits from olive oil cold pressed. Taking into account the characteristics and nutritional status the use of each meal and salad as an ideal replacement for other oils.



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