healthy diets

We are very lucky today because we know more than ever about healthy diets and this knowledge increases all the time. Moreover, we have access to foods that were unimaginable a generation, is easy to prepare healthy meals delicious and healthy eating can be fun overall.

When considering improving your health, you may be able to keep eating more foods that you love today - just add in some more nutritious foods you have not eaten and reduce or eliminate some of the harmful foods. The fitness trail has its own dynamics and can be taken at a pace you want. 

To maintain long-term health, it is important to include a greater proportion of the costs and raw foods, especially fruits and vegetables. Fruits provide vitamins, antioxidants and bioflavonoids and healthily can satisfy our desire for sweet foods. Also, of course, there are nutritious unsweetened fruit such as cucumbers, tomatoes and avocados.  

Vegetables are important for its minerals and fiber. Alfalfa sprouts are very clean as economic invigorating, you can even grow it yourself. As hemp seeds, sunflower seeds, sesame seeds, chia seeds and pumpkin seeds provide essential fatty acids. They are better than us to soak for a few hours in the 
water.
  
Otherwise, we can use cold-pressed seed oils. For omega-3 fatty acids DHA and EPA, it is recommended pharmaceutical quality grade (molecular distillation) of fish oil. 
An important note here, when it comes to cooking in oil, the safest choice is coconut oil and, perhaps surprisingly, butter - these saturated fats are more stable when exposed to high temperatures and fewer problems when the body heated to high temperature. 

Sea vegetables like seaweed - provide iodine and trace elements that are more abundant in the Earth's oceans and are excellent foods to include. 
Although milk and cheese made from pasteurized cow that can cause problems for many people, raw milk and raw milk cheeses, especially goat milk provides valuable nutrition especially with regard to vitamin D, K and A. 

Fermented foods provide probiotics and vitamins B and may be revolutionary for our health. Include kefirs water and milk, kombucha, sauerkraut and vegetables grown as miso. Kefir is probably the most powerful probiotic known. 


Superfoods and supplements - because of the poor quality of the soil (including organic due to soil erosion in the long term), the fruit is picked ripe, storage and the fact that the human gut is usually not working at its best we need all the help we can get. Superfoods like maca, bee pollen, spirulina, chlorella, and can greatly improve our diet. 

Water is the main component of our body and we need to drink plenty of good water, preferably spring water. 

When it comes to food, it is advisable to reduce consumption, you likely know what they are ... fried foods, meats, pasteurized dairy products, refined carbohydrates like sugar and white flour, processed foods and additives.

 As purify and lead healthier things, our tastes change naturally and gradually. Southwest colon, offer training to help you make those changes so nice and easy