10 STOMACH FLATTENING FOODS

TOP 10 STOMACH FLATTENING FOODS :

Pistachios:

Pistachio Almond gives a very good result in reducing your belly.These are one of the best nuts are an appetizer to cut its belly.They are rich in protein, fiber and other essential elements that contribute to tone the body.

Fish(salmon,mackerel):

Salmon and mackerel are both omega 3 and 6 fatty acids that are essential for the functioning of the brain and makes you want to tone your abdomen slimmer.If choose fatty fish is preferable, because they are rich in proteins.Salmon a better source of lean protein, for the best result of the grid steam (o) with a lemon and a powerful serve meals flatten the stomach.

Dandelion:

If you are looking to lose water weight in the roots of dandelion body will help. tea drinking dandelion root or herbal tea containing dandelion ingredient.It allow your kidneys to remove excess sodium and fluid.

Tomatoes:

The tomato is one of our best food.Tomatoes fight fat are rich in antioxidants and helps you lose weight.It reduce water retention and swelling in the body.

(Inversion leptinresistance). Leptin is a protein that helps control appetite and metabolism.

Cucumber:

Cucumber came from melon family that has similar qualities properties.It Slimming retention.For reduces the swelling and water a powerful belly flattening lunch make a watercress salad, cucumber, mint, etc ....

Peanuts:

Do not believe peanut help you lose weight?. But he certainly has a small amount of peanuts between meals can stop more eating.Peanuts are rich in omega 3 and fiber.peanuts are good for skin health.

Grape fruit:

Eating grape fruit (half of the fruit) before each meal or drinking three glasses of juice a day will help you lose weight. (At 12 weeks over 2 kg). Reduces insulin levels and convert calories into energy.

Artichoke:

Artichokes are high in fiber and helps speed up the process of digestion and relieve swelling in the recommended in the treatment of digestive disorders abdomen.These. (Irritable Bowel Syndrome).

Papaya:

Contains natural enzymes that occur that help digestion protein.It to break down food too quickly and helps to flatten your stomach.

Brown rice:

If you are looking to lose weight and tone your belly.It contains a source of vitamin B, which helps burn calories faster.