10 Health Benefits of Watermelon

Watermelon is one of the juiciest fruits on the planet. It contains a lot of water, causing a cooling effect especially during the summer season. A watermelon is rich in potassium, carotenoids, antioxidants sodium lycopene, vitamin A, B1, B6, C, magnesium, citrulline, amino acids, arginine and other phytonutrients.Needless to say that their health benefits are many. Some of the most important ...


1. It controls the blood pressure
 High amounts of potassium and magnesium in the fruit so as to reduce blood pressure. This is possible thanks to these carotenoids which act by preventing the hardening of the walls of veins and arteries.


2. Strengthens the immune system
Addition of magnesium and potassium, watermelons are also an excellent source of thiamin, which protects the body against many diseases.


3. Neutralizes free radicals
They contain antioxidants that travel through the body neutralize and prevent colon cancer radical prostate cancer, asthma, rheumatoid arthritis, heart disease and stroke.
4. Reduces the risk of kidney disorders
Potassium is found in watermelon is crucial in toxic deposits by the kidneys. It also reduces the concentration of uric acid in the blood and reduce the formation of kidney stones.

5. Cooling effect
Has a special cooling effect is exceptionally high and citrulline, an amino acid used by the body for another amino acid, arginine call, which is used in the urea cycle to remove ammonia body.

6. Prevents macular degeneration 
Beta-carotene and vitamin C in the fruit, both to protect the eyes from macular degeneration and promoting a clear and we ensure our healthy eyes

7. Improves cardiac functions
Watermelon is also famous for its large amount of lycopene. That is what gives the fruit its characteristic red color. These properties carotenoids, beta-carotene and antioxidants in the fruit work together to ensure that our hearts are young and heart problems related to age

8. Good for diabetes
They are good source of low energy and low sugar diets that promote inflammation in people with diabetes. They also promote the proper functioning of insulin further reducing sugar levels in the blood. Arginine also improves the effect of insulin on the sugar

9. Good for energy production
A watermelon is rich in vitamin B1 and B6 are essential for energy production

10. Prevents impotence
The presence of arginine in watermelon is also beneficial in the healing of erectile dysfunction.